S3E1: The Power of the Pause: 3 R’s of Recovery
Episode Description
Have you ever wondered how pausing life for a moment can truly transform your well-being? 💫
Welcoming you back to the series, we begin with Lindsey sharing her heartfelt journey through a recent micro-sabbatical and how intentional breaks can be a powerful tool for recovery and wellness. She introduces the transformative “three Rs” of recovery: Rest, Restoration, and Right-Sizing the Mental Load 🌿
Lindsey reminds us that caring for our whole selves—mind and body—is essential. By opening up about her own struggles with burnout and the breakthroughs she’s experienced, she offers practical tips anyone can use to create better balance between work and life. This episode warmly invites you to pause, prioritize self-care, and start your own path toward lasting harmony and joy.
Tune in to learn how you can take those first steps to a healthier, more balanced you 💛
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“Sometimes the things that propped you up in your career may not be for you anymore” - Lindsey Fuller
“We need to learn how to pause powerfully with an intentional plan” - Lindsey Fuller
‘You may be in desperate need of a recalibration” - Lindsey Fuller
“You may be in desperate need of recalibration.” - Lindsey Fuller
“"Restoration might look like self-care appointments, like going to the chiropractor, going on a hike with your best friends or for me, prayer." - Lindsey Fuller
“Rest isn’t a reward for exhaustion. It’s a prerequisite for your excellence.” -Lindsey Fuller
“Managing your mental load is a critical way to recharge your life battery." - Lindsey Fuller
“If you really want to right-size your nervous system and recalibrate your work-life integration, it's so worth it." - Lindsey Fuller
“I realized I didn't want to return to work with that story that everyone has: I need a vacation from my vacation." - Lindesy Fuller