The 3Rs of Recovery: Key Strategies for Pausing Powerfully
We might dream about the fully-funded year-long sabbatical, but the truth is that extended time away from work is not the only path to meaningful recovery from burnout. And sometimes your burnout isn't just about work. You may be overextending in your personal life too, and in desperate need of a recalibration.
At the same time, we also know that for the busy educator or non-profit professional, our need for recovery often gets minimized to a 1-hour massage appointment, or a “mental health day” on the couch. While we are firm-believers in micro-dosing wellness, we also know that when you are deep in the throes of burn out–sometimes we need a macro-dose.
That’s where the idea of micro sabbatical comes in. When approached with clear intention and planning, a micro sabbatical (~ typically between 4-8 weeks) can deliver potent results. If a sabbatical is not within reach (yet!) due to your company’s offerings, we’ve got you! A powerfully designed pause, yes- even a 2 week vacation- can offer benefits comparable or even more durable than longer leaves. An intentional break can significantly enhance well-being and work-life integration.
Central to our holistic approach towards balanced restoration is the “3Rs of Recovery” framework, which outlines three essential components for a restorative break: rest, restoration, and right-sizing the mental load.
The 3Rs of Recovery Framework
Rest: Defined as periods of inaction, rest allows the nervous system to decelerate and energy levels to reset. Examples include napping, watching a favorite show, or simply slowing down daily routines.
Restoration: This involves activities that actively recharge well-being and vitality. Restoration may include self-care appointments, physical activity, or spiritual practices—any action that helps individuals reconnect with themselves after periods of professional or provider exertion.
Right-sizing the Mental Load: Often overlooked, this element addresses the accumulation of unresolved tasks and responsibilities that contribute to ongoing stress. Managing the mental load might involve scheduling overdue appointments, organizing personal spaces, or completing life administration tasks that have been postponed.
Implementing the 3Rs: Practical Steps
Because the third phase of recovery, “rightsizing the mental load” may not be a familiar concept, we offer the following steps to get “RIGHT.” This acronym can help you make the most of your next break, even if you end up identifying that “doing nothing” is at the top of your list, by honing in on the often overlooked responsibilities that leave too many “mental tabs” open:
Reflect: Take time to identify what is hindering well-being, including emotional burdens or neglected responsibilities.
Identify: Pinpoint specific sources of your mental load and areas where personal agency can be exercised.
Get Organized: Strategically schedule tasks and appointments.
Hire Support: Seek assistance where possible, whether through professional services, family, or friends, to create space for rest and restoration.
Tell Somebody: Share progress with an accountability partner and celebrate accomplishments to reinforce positive change.
Don’t wait for the perfect moment or a grand opportunity to exercise your right to rest. Start where you are. Reflect on what’s weighing you down, organize your tasks, seek support, and celebrate your progress.
Whether you’re an educator, nonprofit leader, working in a philanthropic foundation, or anyone feeling the weight of chronic stress and burnout, the 3Rs of Recovery offer a practical, customizable framework. If you're down to design for recovery, what's possible on the other side is true healing and renewal.