Somatic Practice: Body Scan

Somatic Practices & Mindfulness Resources

Jan 1

Written by The Teaching Well

Take a moment to anchor in the body and engage in a Body Scan Somatic Practice with Alia.

[Approx: 7 minutes]

somatic practicemindfulnessbodystress reliefClassroom TeachersDistrict AdministratorsNon-profit Leadersrelaxation

The Teaching Well

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